ADHD doesn’t inherently boost multitasking skills, despite some claims. A 2011 study found no multitasking edge in men with ADHD versus those without, challenging the stereotype. A 2012 study on kids with ADHD showed a longer psychological refractory period (PRP)—a delay in task-switching—suggesting multitasking is harder and less effective due to processing bottlenecks.
Yet, some with ADHD say multitasking, like listening to music while cleaning, boosts focus by providing stimulation. A 2015 study linked ADHD symptoms to “multi-communication” (e.g., texting during calls), often tied to problematic habits that impair focus. Context matters: music might aid simple tasks, but multitasking during critical work—like homework—can distract and lower productivity.
CHADD suggests strategies for ADHD individuals struggling with multitasking: prioritize tasks, use timers, limit digital distractions, and extend time estimates for breaks. Background music can help if it doesn’t disrupt. If multitasking harms daily life or work, consulting a healthcare provider or ADHD-savvy therapist can tailor solutions, enhancing focus and well-being by navigating this complex dynamic.
